Whether your stress is very specific or just an overwhelmingly uncomfortable feeling, stress can have severe impact on every aspect of your life. It can impact everything from your mental health to your friends, family, relationships, work and career.
I have worked with many clients with a wide range of stress and anxieties: from social phobias and depression to panic attacks and general anxieties about all areas of their lives.
Whether it’s a specific anxiety or you simply feel anxious, I can help you to understand your thoughts and fears and help you regain control.
Anxiety is not what happens – it’s why
My anxiety programme uses hypnotherapy, to help you understand the causes of your anxiety. In a calm, relaxing and professional environment, we work through your anxiety, looking at the reasons behind it and the feelings associated with it. Through hypnosis, we can bring about permanent changes in your attitudes to the causes of your anxiety and help you manage them going forward.
I have helped clients with: